Aug
29
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
31
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
21
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →

Aug
24
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
22
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
17
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
15
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
3
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
31
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Jul
27
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
25
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
24
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Jul
20
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
18
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
17
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Jul
6
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
4
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jun
27
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jun
26
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Jun
22
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jun
21
6:00 PM18:00

Rooftop YOGA // Summer Solstice CELEBRATION

Summer Solstice Celebration - Rooftop Session • Fri, Jun 21 at 6:00PM


This year the June solstice will occur on Friday, June 21 and it marks the official beginning of summer.The Northern Hemisphere angles itself at the point in its orbit closest to the sun, causing the longest day (the longest period of light) and shortest night of the calendar year.

We are here to celebrate all the way and beyond!!! Special shout to all Summer Sun-Skaras challenge participants.

Join us for a 90 min Yoga practice on the rooftop followed by a Nordstrom Beauty pop up session at the studio.

Yes, summer is for feeling good, looking good and just rolling with the flow kind of season.

Logistics:

4 of our teachers will guide you through 3 rounds of their variation of sun salutations, total of 12 - one for each month. 

We will have a professional story teller from India to educate us on the Hindy Trinity and some other yoga philosophy goodness.


What is Nordstrom Beauty pop in shop? 

Nordstrom pop in shop featuring Kate Somerville Signature dermalquench facial, complexion perfection from Armani Beauty, and complete the look with hair stylings from a drybar expert. Products will be available for sale with gifts with purchase.

Register > https://datzastudios.pike13.com/e/101697999

View Event →
Jun
20
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jun
19
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Jun
13
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://datzastudios.pike13.com/e/99910082

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jun
12
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Jun
6
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://datzastudios.pike13.com/e/99910081

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jun
5
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →