Apr
24
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

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Apr
23
7:30 PM19:30

Flow & Roll aka Vinyasa + Myofascial Release

Meet me and Datza on the mat as we lead you to an amazing vinyasa flow (by Datza) and Myofascial Release (by me.).

Join us for the 3rd Flow and Roll practice of 2019!!!

Register here: https://datzastudios.pike13.com/e/96692524

Moving Meditation at it's finest - we will reset and refresh our mind and body with rejuvenating 45min Vinyasa Flow with Datza, and restore or muscle tissues with 30min Myofascial Release guided by Vivian.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscloes, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin.

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





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Apr
17
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Apr
10
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →
Apr
3
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

View Event →