Oct
19
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





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Oct
22
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
24
7:00 AM07:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
26
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
29
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
31
7:00 AM07:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →

Oct
17
7:00 AM07:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
15
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
12
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
10
7:00 AM07:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
8
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
5
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
3
7:00 AM07:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Oct
1
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
28
9:15 AM09:15

Flow & Roll at DATZA Studios-Charity partnership

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

***This is a charity partnership class raising awareness and funds for PLUS ONE Foundation.

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
26
7:00 AM07:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
24
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
21
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
19
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Sep
17
7:30 PM19:30

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
31
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
29
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
24
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
22
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
17
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
15
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Aug
3
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
31
7:00 PM19:00

Express Vinyasa for Athletes // Stoneway CrossFIT

Members only of Stoneway CrossFIT. 30-min powerful vinyasa yoga for athletes with meditation in the beginning and a nice savanna in the end will leave your body revived. Join me at the box on the MAT! Stretch, hydrate your tissues and relax your body through one breath, one movement flow of vinyasa. Just show up with your mat, if you are a member. https://www.stonewaycrossfit.com

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Jul
27
9:15 AM09:15

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →
Jul
25
6:00 AM06:00

Flow & Roll at DATZA Studios

60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://www.datzastudios.com

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues





View Event →