60 min to break free - let go the stagnant energy through few restorative postures and Myofascial Release.
Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin. Register > https://datzastudios.pike13.com/e/99910082
What MFR does:
2. Restores collagen fibers
3. Reduces and removes adhesion
4. Restores motion
5. Hydrates tissues