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Flow & Roll aka Vinyasa + Myofascial Release

Meet me and Datza on the mat as we lead you to an amazing vinyasa flow (by Datza) and Myofascial Release (by me.).

Join us for the 2nd Flow and Roll practice of 2019!!! Moving Meditation at it’s finest – we will reset and refresh our minds and bodies with rejuvenating 45min Vinyasa Flow with Datza, and restore our muscle tissues with 30 min Myofascial Release guided by Vivian.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscloes, while FASCIA is the connective tissues that surround/ enclose muscles found underneath the skin.

Register here

Earlier Event: January 26
Earth Bound Yoga at DATZA Studio
Later Event: January 30
DRIFT Yoga at Collective Seattle